Published inIn Fitness And In HealthBilateral or Unilateral? Why You Need Both in Your Training ProgramWith more scientific data coming out and a vast amount of fitness influencers saying whatever worked for them should work for you, there’s…May 26, 20221May 26, 20221
Published inIn Fitness And In HealthWhat is Periodization and Why It’s Necessary in Your Training ProgramPeriodization can be defined as categorizing blocks of time into “periods”. That’s the dictionary definition but that carries over into…May 9, 20221May 9, 20221
Published inIn Fitness And In HealthWhy You Should Be Lifting WeightsYou should be lifting because strength is never a weakness.Jan 22, 20211Jan 22, 20211
Published inIn Fitness And In HealthFitness and New Year’s Resolutions: What You Need to KnowThis is about the time where everyone that said, “New Year, New Me!” starts fading on their goals and the gyms start to clear up.Jan 20, 2021Jan 20, 2021
How Your Psychological State May Affect Low Back PainLow back pain has become a more common ailment in today’s Western society. Lifestyles have changed drastically in the past 30 years. The…Dec 4, 2020Dec 4, 2020
Fitness: Expectations versus realitiesAs the new year approaches and people start creating their resolutions lists, fitness and the pursuit of it will always be at the top of…Nov 29, 2020Nov 29, 2020