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Nate Matos

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In Fitness And In Health

Bilateral or Unilateral? Why You Need Both in Your Training Program

With more scientific data coming out and a vast amount of fitness influencers saying whatever worked for them should work for you, there’s…

May 26, 2022

Bilateral or Unilateral? Why You Need Both in Your Training Program

May 26, 2022

Published in
In Fitness And In Health

What is Periodization and Why It’s Necessary in Your Training Program

Periodization can be defined as categorizing blocks of time into “periods”. That’s the dictionary definition but that carries over into…

May 9, 2022

What is Periodization and Why It’s Necessary in Your Training Program

May 9, 2022

Published in
In Fitness And In Health

Why You Should Be Lifting Weights

You should be lifting because strength is never a weakness.

Jan 22, 2021

Why You Should Be Lifting Weights

Jan 22, 2021

Published in
In Fitness And In Health

Fitness and New Year’s Resolutions: What You Need to Know

This is about the time where everyone that said, “New Year, New Me!” starts fading on their goals and the gyms start to clear up.

Jan 20, 2021

Fitness and New Year’s Resolutions: What You Need to Know

Jan 20, 2021

How Your Psychological State May Affect Low Back Pain

Low back pain has become a more common ailment in today’s Western society. Lifestyles have changed drastically in the past 30 years. The…

Dec 4, 2020

How Your Psychological State May Affect Low Back Pain

Dec 4, 2020

Fitness: Expectations versus realities

As the new year approaches and people start creating their resolutions lists, fitness and the pursuit of it will always be at the top of…

Nov 29, 2020

Fitness: Expectations versus realities

Nov 29, 2020

Nate Matos

Nate Matos

@alternateperformance // Masters in Kinesiology emphasis in sports psych // Certified Strength and Conditioning Specialist // USAW Level 1 Coach

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