Nothing seems to be as glorified these days as the “grind”

On social media, we either post the fruits of our labor or the classic “trust the process” post either in the form of a tweet or some corny IG story.

The fact is trusting the process hurts.

People don’t…

Simply put, manifesting is the art of thinking, allowing those thoughts that create feelings that direct you to take actions by your goal.

You are essentially trying to create what isn’t there by engineering your habits and thoughts to fit the future you want to obtain for yourself. …

Action is the only real solution to any problem you will face in life.

If you have bills overdue, meditating ain’t gonna help you pay those bills.

Reading doesn’t put food on the table.

Acting on what you gained from it will.

If you have character flaws that need to…

Recently I have thinking about how important my lifestyle is to me. I think a lot of us are starting to get this revelation as we have more time than ever to think. It’s hard to believe that it’s been almost a full year since we have been in some…

Moving somewhere alone looks different for a lot of people. Some may be super excited to take on the challenge while others wish they are not put in that kind of situation. …

I think the school you attend should pay for your master’s degree, personally. Here’s why.

Is grad school worth it for you?

Maybe. Why?

In every way, shape, or form, it is better and more informational than undergrad. You step into grad school as a young adult rather than a kid fresh out of the house (and high school). You go in with a completely…

And Happier

The term minimalism has been floating around the internet for a while now. Personally, I think everyone is just saying the same thing about it. …

2021 is heating up to be a very interesting sequel to 2020. From Trump supporters storming the capital to Reddit users and retail investors taking down Wall Street Firms and having Brokerages shut down trading for certain stocks. It’s hard to believe it is only the end of January.

I…

The pandemic made me realize how much I actually do not control my income. Sitting on the couch week after week, reading new articles wondering if today is the day I get furloughed has permanently redirected my way of thinking of obtaining income.

I have a lot to unlearn.

The…

You should be lifting because strength is never a weakness.

Spoken like a real strength coach. But seriously, when has being strong, mentally, physically, and emotionally ever been a bad thing?

Never.

The world right now is focused on mental and emotional well-being. …

Nate Matos

Just a kid from New Jersey // Masters in Kinesiology emphasis in sports psych // Certified Strength and Conditioning Specialist // USAW Level 1 Coach

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