Periodization can be defined as categorizing blocks of time into “periods”. That’s the dictionary definition but that carries over into training the same way. …

You should be lifting because strength is never a weakness. — Spoken like a real strength coach. But seriously, when has being strong, mentally, physically, and emotionally ever been a bad thing? Never. The world right now is focused on mental and emotional well-being. …

This is about the time where everyone that said, “New Year, New Me!” starts fading on their goals and the gyms start to clear up. Or people start to slack on their at-home workouts. Fitness is a lifestyle more than a state of being. Becoming “fit” is super subjective and…

Low back pain has become a more common ailment in today’s Western society. Lifestyles have changed drastically in the past 30 years. The world has rapidly raced towards more and more digital means of doing just about anything. Even stationary bikes have attached screens loaded with virtual workouts with an…

As the new year approaches and people start creating their resolutions lists, fitness and the pursuit of it will always be at the top of the list for a lot of people. However, not everyone is ready to face the reality of living an active lifestyle. The pursuit of becoming…