Nothing seems to be as glorified these days as the “grind” On social media, we either post the fruits of our labor or the classic “trust the process” post either in the form of a tweet or some corny IG story. The fact is trusting the process hurts. People don’t…

Action is the only real solution to any problem you will face in life. If you have bills overdue, meditating ain’t gonna help you pay those bills. Reading doesn’t put food on the table. Acting on what you gained from it will. If you have character flaws that need to…

You should be lifting because strength is never a weakness. — Spoken like a real strength coach. But seriously, when has being strong, mentally, physically, and emotionally ever been a bad thing? Never. The world right now is focused on mental and emotional well-being. And the body-positive movement has made the line of what is objectively healthy and what society wants…

This is about the time where everyone that said, “New Year, New Me!” starts fading on their goals and the gyms start to clear up. Or people start to slack on their at-home workouts. Fitness is a lifestyle more than a state of being. Becoming “fit” is super subjective and…

Low back pain has become a more common ailment in today’s Western society. Lifestyles have changed drastically in the past 30 years. The world has rapidly raced towards more and more digital means of doing just about anything. Even stationary bikes have attached screens loaded with virtual workouts with an…

We all know social media, to a large degree, has uncovered the narcist in everyone. From posting what food you’re eating, showcasing the new car you got and the vacation you just went on. In some way, we all try to show the world how well we are living. …

As the new year approaches and people start creating their resolutions lists, fitness and the pursuit of it will always be at the top of the list for a lot of people. However, not everyone is ready to face the reality of living an active lifestyle. The pursuit of becoming…

A little over a year ago I went through a rough patch in my life. Sitting in an airport about a week and a half out of undergoing surgery to reattach my pec major on the way back to school and work in a place I absolutely despised that also…