#69 is my favorite. Thank you for this post I needed it. - Nate Matos - Medium

Nov 14, 2020

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#69 is my favorite. Thank you for this post I needed it.

Nate Matos

Written by Nate Matos

@alternateperformance // Masters in Kinesiology emphasis in sports psych // Certified Strength and Conditioning Specialist // USAW Level 1 Coach

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You should be lifting because strength is never a weakness.

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This is about the time where everyone that said, “New Year, New Me!” starts fading on their goals and the gyms start to clear up.

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