Nate Matos – Medium

Nate Matos
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In Fitness And In Health

Bilateral or Unilateral? Why You Need Both in Your Training Program

With more scientific data coming out and a vast amount of fitness influencers saying whatever worked for them should work for you, there’s…

6 min readMay 26, 2022

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Bilateral or Unilateral? Why You Need Both in Your Training Program

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Nate Matos
in
In Fitness And In Health

What is Periodization and Why It’s Necessary in Your Training Program

Periodization can be defined as categorizing blocks of time into “periods”. That’s the dictionary definition but that carries over into…

5 min readMay 9, 2022

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What is Periodization and Why It’s Necessary in Your Training Program

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Nate Matos
in
In Fitness And In Health

Why You Should Be Lifting Weights

You should be lifting because strength is never a weakness.

7 min readJan 22, 2021

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Why You Should Be Lifting Weights

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Nate Matos
in
In Fitness And In Health

Fitness and New Year’s Resolutions: What You Need to Know

This is about the time where everyone that said, “New Year, New Me!” starts fading on their goals and the gyms start to clear up.

7 min readJan 20, 2021

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Fitness and New Year’s Resolutions: What You Need to Know

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Nate Matos

How Your Psychological State May Affect Low Back Pain

Low back pain has become a more common ailment in today’s Western society. Lifestyles have changed drastically in the past 30 years. The…

5 min readDec 4, 2020

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How Your Psychological State May Affect Low Back Pain

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Nate Matos

Fitness: Expectations versus realities

As the new year approaches and people start creating their resolutions lists, fitness and the pursuit of it will always be at the top of…

11 min readNov 29, 2020

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Fitness: Expectations versus realities

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Nate Matos

Nate Matos

@alternateperformance // Masters in Kinesiology emphasis in sports psych // Certified Strength and Conditioning Specialist // USAW Level 1 Coach

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