Bilateral or Unilateral? Why You Need Both in Your Training Program

Photo by Anastase Maragos on Unsplash

With more scientific data coming out and a vast amount of fitness influencers saying whatever worked for them should work for you, there’s a lot of information on what kind of exercises you should be doing.

As a strength coach, bilateral movements like back squats cleans, deadlifts, and bench press were used as benchmarks for progress in the weight…