Fitness and New Year’s Resolutions: What You Need to Know

Photo by Jelmer Assink on Unsplash

This is about the time where everyone that said, “New Year, New Me!” starts fading on their goals and the gyms start to clear up. Or people start to slack on their at-home workouts.

Fitness is a lifestyle more than a state of being.

Becoming “fit” is super subjective and thus hard to define as a goal. More so, it hard to know when you have…