How Journaling and Mediation Improve My Life

A little over a year ago I went through a rough patch in my life. Sitting in an airport about a week and a half out of undergoing surgery to reattach my pec major on the way back to school and work in a place I absolutely despised that also made me feel very alone. I took a moment that ultimately changed to course of how I would about my recovery process and the following months of a rigorist school and work…

@alternateperformance // Masters in Kinesiology emphasis in sports psych // Certified Strength and Conditioning Specialist // USAW Level 1 Coach

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Nate Matos

Nate Matos

@alternateperformance // Masters in Kinesiology emphasis in sports psych // Certified Strength and Conditioning Specialist // USAW Level 1 Coach

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